How would you like to have a personal trainer for your soul?

That's what a life coach is... 

My goal as your life coach is to help you realize your dreams.  All of us have dreams that we put away on a back shelf in our minds, when life seemed to get in the way.  Your soul never forgot those dreams, and you shouldn't either.  My job is to clear away the cobwebs on the life you were meant to live.  I can help you reconnect to your essential self, achieve your goals, overcome roadblocks, and live your very best life.

     My favorite clients are those who are ready to take stock of their lives, bring more in of what works and weed through what doesn’t- all with fresh eyes and a sense of humor.

     I have been trained by Martha Beck PhD.  She is a columnist for O magazine, and Oprah calls her "one of the smartest women I know." Martha Beck is “nationally recognized as America’s best known life coach” by USA Today, a NY Times best selling author, and has three degrees from Harvard.  She is my mentor and inspiration.  Martha's tools are fun, practical and extremely effective.

To live is the rarest thing in the world. Most people exist, that is all.
 - Oscar Wilde

If you ever feel...

- Overwhelmed by life?

- Unsure of your purpose?

- Feel like something is missing?

- Feel trapped in a toxic job situation or relationship?

- Ready to make a big change?

Life coaching is a life changing experience!

     The strategies I have learned are based on the premise that our thoughts create our feelings- which in turn influence our actions.  The methods I have learned from Martha Beck and Byron Katie help chip away at destructive thought patterns, and make more room for clarity and joy in our lives.

Pain is inevitable. Suffering is optional.
- The Dalai Lama

 
We will focus on your life at the present moment to get you where you want to go. Save the endless digging into your past for a therapist.  Life coaching will give you quick, long lasting results so that you can get out of your own way to live the life you’ve always wanted.  I am here to tell you that I am now living my dream, and I want to help you live yours.